![]() 12 Insufficient sleep and sleep deprivation cause neurological, behavioral, and physiological changes. In addition, many students experience difficulty with sleep initiation, sleep maintenance, morning fatigue, everyday sleepiness, and nightmares, as well as waking up earlier than usual in the morning. Furthermore, 65.6% of the most recent group indicated that they walk constantly at night because they cannot sleep, and 72.7% of those with poor sleep quality expressed difficulties concentrating and paying attention during the day. 10 Further, Pagel 11 discovered that 69.7% of students with poor GPAs had difficulties falling asleep in a study on sleep and waking habits. 7 – 9Īccording to previous research, sleep difficulties occur in all age groups, including the elderly and adolescents. 4 – 6 Mood disturbances are often thought to be the primary symptoms of mental health disorders such as depression and anxiety. 2, 3 On the other hand, sleep deprivation causes mood disturbances, which are characterized by increased fatigue and decreased energy, alertness, and memory, as well as an increase in negative components such as stress, depression, frustration, and uncertainty. 1 Sleep is believed to be a predictor of the next day's mood. Listen to the beating tones with no music, and take out one headphone at a time to hear the phenomenon.Sleep disorders and poor sleep quality are extremely common and linked to a wide range of physical and mental health issues. The brain then takes the form of the desired brainwave state as it attempts to make up the difference in beating tones, shifting to match the frequencies in the music. This sound of “beating” vibrates at the same speed as the desired brainwave state. The difference of these sound waves causes an audio phenomenon called Beating. We don’t have natural control of these states, but we can use binaural beats to help shift our brainwaves and feel the way we desire.īinaural beats work by playing one specific tone in one ear and a slightly different tone in the other. In moments of peak performance, we enter a Gamma or Flow state. When we’re actively completing tasks, our brain enters a faster Beta state. When we’re resting, our brain enters a slow Theta state. ![]() Our brainwaves change in speed based on our experience. I'm also a mastering engineer that has mastered hundreds of records for other artists.īinaural beats are audio tracks that give you control over your brainwave states. These audio tracks contain a unique blend of Delta, Theta, and Gamma waves which you can use to reduce anxiety, enhance meditation, assist sleep, and focus your mind. In fact, I've been studying, writing, and producing music for over 20 years. ![]() Since then, I've taught thousands of people how to meditate with clear and concise methods. It was so helpful to me that I decided to share my approach in the online meditation courses called Release Into Now and Coming Home. ![]() Meditation is an effective tool for adding coherence, awareness, and compassion to life. My second book is scheduled to be published in the summer of 2024. My first book, titled Now Is the Way, was published by Penguin Random House in 2019. Other people believe this too: my podcast has had millions of downloads, received over a thousand five-star ratings, and been featured by The New York Times. I believe the more we understand ourselves, the less we suffer. On my podcast, The Astral Hustle, I discuss how to live better with leading experts in mindfulness, neuroscience, and philosophy. I’m an author, podcast er, speaker, mentor, meditation teacher, & audio engineer
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